Many times we go through phases where anything we do, we absolutely can’t do it correctly. This also goes for citizens who are attempting to lose weight. The 6 Week Body Makeover is not an easy meal plan but the outcome are definitely worth it. Here are troubleshooting answers to common complaints with the program.
Are you sticking to the program but and cannot consume all of the meals? Do you feel stuffed everyday? This is a good thing! If you are not starving and sticking to the plan, then the Michael Thurmond diet is effective for you. Many citizens decide that they need to not eat to lose weight. However, this is not the case. If you can, try to consume all of the meals based on your body type.
Many participants are too needy and want speedy results. However, speedy results tend to mean that you are only dropping water weight and not fat. Typically, you want to lose about 1 to 2 pounds a week to stay healthy. However, some people lose up to 10 pounds per week on the Six Week Body Makeover. Don’t be alarmed if you’re not losing this much weight in your first week. Stick to the plan and the weight WILL drop off.
Are you the same weight as you were when you started the meal plan? Do you look skinny but weigh the same amount? Many participants are deceived by weight. Remember that lean muscle tissue weighs more than fat. If you’ve stuck to the meal plan, then this means you’ve gained muscle. Lean muscle is a positive thing because it means your metabolism will burn calories even immediateer than before. A positive indication of whether or not you’ve lost FAT weight is by looking at your before photo and observing your after picture. You will be amazed with the results!
Instead of weighing yourself all the time, try to use another goal for your fat loss achievements. Do you have a shirt or tank top that didn’t fit before your meal plan? try wearing it and see if it fits. If it’s loose, then you’ve lost fat weight. These are the results that you want, not just to simply lose weight.
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